« Older Entries

Gluten Free Indian Foods

Gluten is a kind of protein found in cereal crop foods such as rye, barley and wheat. They are also known as prolamins and gives a chewy and soft texture. People who are suffering from celiac disease are advised to eat gluten-free food. In celiac disease, the gut lining of our body is damaged. Which cause poor nutrient absorption and this leads to digestive discomfort. Celiac disease is an auto-immune disorder which causes damage to the small intestine’s lining by eating gluten-rich food.

Celiac ataxia is a rare auto-immune disorder which affects the nervous system on eating gluten-rich food. This disease genetically occurs in predisposed people. These diseases become common as one in every hundred. The exact cause of these diseases is still unknown. People who are suffering from celiac disease are advised to eat gluten-free food.

Many interesting options are available asGluten free Indian foods. Rice is a part of our daily diet. There are many varieties of rice such as Brown rice, white, long, fragranced or non-fragranced rice. Indian cheese or paneer is a perfect diet for gluten intolerant people. So you can enjoy your mutter paneer, paneer tikka without any worry about gluten and its side effects. (kidney beans) Rajma is also gluten-free they do not contain the gluten protein.

Oats are considered as healthiest grain. They possess an infinitesimal amount of gluten but they are naturally gluten-free. Reason for their gluten amount is cosiness with barley or wheat infield. Jowar is a staple food in India. It is an integral part of various recipes like chilla, roti, dosa. Jowar is loaded with vitamin, iron, protein, minerals. It gives amazing health benefits. Jowar is a gluten-free grain.

Another one is poha. It is a part of our breakfast. It is made with flattened rice fried with turmeric, chilli powder, mustard seed or onion. It is easy to cook and an alternative to gluten-rich breakfast. Next is dal (pulses or lentils). In India, dal is almost available in almost all household. Some popular dishes are dal fry, dal makhani dal tadka. In India, it is an integral part of lunch. It is loaded with protein and gluten-free. North Indians depend upon roties for them the gluten-free flour is also available in the market and it is a great option to enjoy gluten-free cake or bread.

Gluten-free foods are best to prevent celiac ataxia and help gut bacterial growth to flourish. One should try the above-mentioned recipe dishes for a good change. Gluten free Indian foods are the best options to consider for best-expected health benefits.

Tags:

5 common mistakes fresh Mobile App Developers Make

Being a fresher in any field requires a lot of energy and effort to reach the level of expert. It indeed is a journey where you learn a lot of things from experience and mistakes. Mistakes are a necessary element of learning. When you make a mistake, you probably learn a number of new things, and this helps to move to a new step in your career journey. However, mistakes sometimes can be serious and might affect the project of your employers. To avoid such cases, it’s important to learn things in advance. Just to help you, I have collected here some of the common mistakes that fresh mobile app developers do at the start of their careers.

Copying and Repeating a Popular Idea
Avoid repeating cliché and famous ideas that already have gained fame and have no area of improvement. Try to amaze people with a new solution. Your app must be enough engaging for the users to attract and retain users. A unique idea may help you achieve this.

Developing an App for Everything
Don’t just start with anything that comes to your mind or that someone suggests. It is wise to do a survey about whether people want something you are going to develop or not. Share your idea with others, research market and do a survey before start developing an app.

Avoiding Beta Testing
An important phase of the mobile app is Beta testing. But many developers ignore this step. With beta testing, you get a lot of useful information about improvement in your app from users. Ask people to try your app and receive feedback from them. Those feedbacks will help you improve the user experience of your app. Moreover, with beta testing, you can test your app on different software and devices helping you understand how your app works on various devices.

In addition, beta testing is a great way to test your application on different hardware and OS setups, which is key to understanding if your software works correctly.

Lack of Right Marketing
A common mistake that is usually observed from lazy mobile app development company in Dallas who keep delaying the marketing stuff. Marketing is an important part and requires a good proportion of your app development efforts. If you will not tell anyone about your app, nobody is going to know. Start from your family and friends to all the people around you.

A good marketing strategy is important. An effective idea for marketing is using customer stories. Through those stories, people get aware of the solutions your mobile app offers them what kind of goals they can fulfill through your app.

Not Updating Your App
It is quite difficult to develop a perfect mobile app that works seamlessly without any errors with all those functions a user may need. A mobile app would probably need improvements after its release. So, keep checking the user reviews and update your app simultaneously.

Wrapping Up

Mobile App development is a long process and requires many technical and non-technical factors to be considered. If you are a mobile app developer Dallas, you need to take care of the above-mentioned points to avoid bad reviews from your clients. Because bad reviews at the beginning of your career can be deadly and impact your success.

Tags:

How To Reduce High BP With Help Of Natural Supplements?

It is found that about 90 percent of the cases of high blood pressure have unknown causes. It can happen due to genetic factors or intake of foods which damage the arteries and cause weight gain. About ten percent of the patients suffering from the problem suffer from it due to secondary condition of hypertension which happens due to kidney diseases, diabetes, and endocrine disorders or due to intake of recreational medicines or painkillers.

Certain painkillers which are known as non steroidal anti inflammatory drugs (NSAIDS) can increase blood pressure. One of the most common painkiller ibuprofen can cause an increase in blood pressure. These days the increase in stress, irregular lifestyle and improper eating habits can damage the normal body functions and intake of certain chemical based medicines raise problems of allergies which makes a person avoid taking laboratory based chemicals. Natural supplements to reduce high BP offers the right kind of remedy for people who want to know how to reduce high BP in a risk free way.

Natural supplements to reduce high BP such as Stresx capsule contains many herbs such as Bacopa monnieri, Convolvulus pluricaulis, Withania somnifera, Onosma bracteatum, Arjuna myrobalan etc., which are rich in ingredients that can reduce blood pressure in human arteries without having any side effects. These herbs can reduce stress and people who are exposed to a high level of stress are able to handle pressure of every life effectively without getting stressed, when they take the herbal remedy. The remedy has the power to protect body organs from radiations, environmental pollutants, toxins and chemicals. The herbs can regular the imbalance of endocrines which happen in body due to stress.

The blood pressure can increase to cause an increase in the heart beat of a person and this can also results in narrowing down of the arteries. Stress is a factor which is also linked to the problems of alcohol intake, overeating and irregular sleeping habits and since the exposure to everyday stress is increasing, it becomes difficult for a person to remain calm and not be affected by it. This has increased the number of people who suffer from the problem of stress. There are remedies which claim to cure stress but no cure can give life long relief from it. The medication should be taken regularly and it can have side effects.

Especially people who suffer from chronic health problems may have side effects on taking anti stress medication. Natural supplements to reduce high BP give the most effective and safest way to people who want to know how to reduce high BP without any risk. Natural supplements to reduce high BP is prepared on the principles of Ayurveda, which believes the body is made up of the same basic elements which are responsible for building the universe. The nature and human body is interconnected in the same way as our mind is connected with the body. The intake of natural supplements to reduce high BP helps the body to get in sync with the nature to fight diseases.

—

Tags: